All You Need To Know About How to Increase Height and Become Taller, Stronger and Healthier.
Being healthy and strong depends on a lot of factors whereas the height is primarily determined by the genetics. The environment also has a role to play in this. Eating habits, sleeping habits, work habits, behavior, the state of mental health and physical health play a big role in this. There are plenty of things that you can do in order to increase height, strength and promote your health in the process.
Do not be disappointed if you are short or if your body does not have the perfect definition according to you. Not all people can grow taller after a certain height and that is due to their genetics.
The best time for growth and development are the teenage years and early twenties. The growth plates of a person are open only to a certain age. Growth plates are basically composed of cartilages which are found in the ends of bones and they grow till the early adulthood. After that, they transform into bones and do not grow any further.
If you are still in your adulthood, and you want to grow taller and stronger, then read the following tips. They will surely help you enhance your height, health, and strength.
Eat the right kind of food:
Make sure that your diet contains a good balance of all the nutrients like proteins, vitamins, calcium, minerals, roughage and good carbohydrates.
There are several supplements that can help your growth and development process. You can take the supplement along with your breakfast or after a heavy workout session.
Ensure that your body gets the right amount of calories and carbs. It will build up energy that is very much essential for growth.
- Calcium is the main content in bones and elongation of bones increases height. Therefore, include sufficient amount of calcium in your diet. It also helps prevent osteoporosis.
- Vitamin D is a bone-promoting agent so, get plenty of vitamin D. Vitamin D is present in the sun, mushrooms, and fish.
- Proteins are the fundamental buildings blocks of the body, therefore, have plenty of proteins from food sources like meat, milk, eggs, asparagus and supplements.
Apart from eating right, you should also pay attention to the number of meals you are having per day. It is suggested that you rule out junk food and oily food. Have 3 meals every day and eat in small quantities frequently instead of gorging on a lot of food at once. This helps in breaking down fat molecules quicker.
Get the right amount of sleep:
The average number of hours that a human being needs to sleep to keep healthy is 8 hours a day. Ideally, for teens, it should be 10-11 hours.
During sleep, the growth hormones are released in the body, the damages cells and tissues are repaired and these help in the physical growth of the body which in turn increases the height.
When we sleep, Human growth hormone is produced. Therefore, good quality sleep is highly important. Keep the environment around you calm when you sleep. Disturbed sleep disrupts the hormonal activities in the body and that can take a toll on the physical health.
A warm bath or a hot cup of chamomile tea can help you sleep better.
Along with sleep, it is also important that you drink at least 3-4 liters of water every day. Water cleanses out all the harmful toxins and keeps the body hydrated.
Exercises like swimming, biking, walking, running are great ways to get your body into good shape and keep your cardiac system strong.
Stretching is beneficial for increasing height and strengthening muscles. It may not help you grow taller after you have crossed your growing phase, but it will certainly have other beneficial effects on your body.
Studies suggest that there are no scientific ways to grow taller once your growth plates have stopped growing.
You may not be able to add inches to your frame but you can surely stay fit and strong on exercising daily.
Other ways to increase height:
If the traditional ways to increase height do not work for you, then try some of the alternative methods.
Shoes and lifts:
You can insert lifts in your shoes for presenting yourself taller. There are several sizes and kinds of inserts which are specially designed in order to increase height. They can add 2 to 3 inches to your height.
If lifts and inserts do to work for you or if you are uncomfortable using them, then you can get your shoes specially made. Custom made shoes, designed specially to heighten the footwear can add up to 5 inches to your height.
Shoes can be worn comfortably and people will not get a whiff of the fact that you are not as tall as you look. Therefore, you can wear shoe lifts quite discreetly and look taller.
This is a less opted method since it involves the candidate to go under knives and scissors. This should be opted for only as the last resort when all else fails and if this is recommended by your doctor.
It is a painful and lengthy process where the surgeon inserts rods on the bones in small increments. It takes place slowly as the bones require time to heal.
The leg length is increased and in about three months, the results can be seen. However, to fully recover, the patient will need a lot of time and it involves severe pain and side effects.
Height increment programs:
You can purchase height increment programs. The programs contain compact information about several ways to increase our height. There are many courses which you can try at home as well. Some of them are:
- 5-Inch Height Gain Program
- Height Gain and Grow Taller Dynamics
- Grow Taller Pyramid Secret
- Grow Taller 4 You
- Increase Height and Grow Taller Strategy
- Get Taller 4 Idiots – Best Selling Taller Program – Recommended
So it is possible to increase height and grow taller. It may not happen overnight and it is surely a time taking process.
However, if you are patient and continue following a healthy lifestyle, changes are inevitable. Now, how early you see the results depends on how strictly you follow the routine.
It also depends on your body type. On following the techniques mentioned above, you are bound to see positive results in a few months. Therefore, be patient and give it some time. Losing hope and giving up should not be an option.
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